Understanding Sleep Problems (Insomnia): Causes, Symptoms & Treatment
Sleep is one of the most important parts of a healthy life, yet many people struggle with sleep-related issues. Insomnia, commonly known as a sleep disorder, affects both the quality and quantity of sleep. According to Dr. Kapil Sharma, understanding insomnia early and taking the right steps can prevent long-term mental and physical health problems. What is Insomnia? Insomnia is a condition where a person feels dissatisfied with their sleep. It may involve difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. Over time, this lack of proper rest affects daily functioning, mood, and overall well-being. Many people ignore early signs of insomnia, thinking it is temporary. However, if it continues for a long time, it can become chronic and may require professional treatment. Common Symptoms of Insomnia Insomnia can show up in different ways, and the symptoms may vary from person to person. Some of the most common symptoms inc...